©2020 by 5 Star Challenge and Dr. Jennifer Edwards.

Healthy Food

5 STAR CHALLENGE

Prevention costs less than treatment.

 

ATTAINABLE CHANGES

Connect in Community

The 5 Star Challenge is a national wellness initiative inspiring women to come together and put their health first. 


The Challenge, led by Dr. Jenn Edwards, is free and powered by women, sororities, wellness coaches, and community organizations.  Inspired by her family’s encounters with heart disease and her passion as a wellness scientist, Dr. Edwards designed the 5 Star Challenge to reverse the fatal toll of poor health habits.


5 Star aims to transform lifestyles through five attainable changes.  Join our forum to go on the 5 Star journey with others who are putting their wellness first.

Confident Woman
Yoga Mats
Rock Maze

BECOME A 5 STAR WELLNESS COACH

Wellness coaches who want to host 5 Star locally will work directly with Dr. Jenn Edwards as you build your coaching practice. The 5 Star team will reach out to you once you have scored your kit.

GET YOUR WELLNESS TRACKER

We encourage you to host a monthly Girls Night In to discuss your journey, progress, fitness tracker results, and successes.

BOOK CLUB

You can even host an "Undo It" book club to learn more about your health together with friends.

 

WHY YOU? WHY NOW?

It's never too late.

We hope that participants will gain confidence, reverse internal inflammation, lose fat, reduce signs of aging, eliminate period pain, improve reproductive health, and have more energy for our families and work.  We want you to unite as girlfriends and communities to improve your quality of life and change the health story of women in our country.

Yoga by the Ocean
 
 

Dr. Jenn Edwards, PhD

“It’s tough because you can’t see the benefits of prevention.  You can’t see the heart attack you didn’t have.  You can’t see the money you saved on prescriptions and medical visits.  We have to trust that our 5 Star lifestyle will reward us.  Restoration starts with changing our daily habits.”

 
 
This site was designed with the
.com
website builder. Create your website today.
Start Now